Weigh In record (no journal entry) for 24 May 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.20g | Prot: 61.04g | Carbs: 67.67g.
Lunch: Perdue Ground Turkey 93/7, Lettuce, Giant Eagle Cherry Tomatoes, Dole Classic Cole Slaw Mix. Dinner: Boiled Egg, Lettuce, Frieda's Beets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Chocolate Minis, Clementines , Quaker Rice Cakes - Caramel Corn. more...
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Losing 1.4 kg a Week
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