Weigh In record (no journal entry) for 23 May 2018
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 2.83g | Prot: 19.27g | Carbs: 52.24g.
Lunch: Clementines , Zucchini , Goya Black Beans, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). more...
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steady weight
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