Weigh In record (no journal entry) for 22 May 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 63.58g | Prot: 160.46g | Carbs: 227.40g.
Breakfast: Banana, La Serenísima Queso Pategras, La Salteña Pan Doble Salvado Light, La Serenísima Leche Parcialmente Descremada, Café Instantáneo. Lunch: Punta del Agua Queso Port Salut Light, Tomates, La Salteña Pan Doble Salvado Light, Milanesa de Carne al Horno. Dinner: La Salteña Pan Doble Salvado Light, Punta del Agua Queso Port Salut Light, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Snacks/Other: Punta del Agua Queso Port Salut Light, Paseo Mini Crackers Mix de Cereales, Hellmann's Mayonesa Light, Manzana, La Salteña Pan Doble Salvado Light, Pechuga de Pollo a la Plancha. more...
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Losing 1.0 kg a Week
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