Weigh In record (no journal entry) for 21 May 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.62g | Prot: 47.91g | Carbs: 79.32g.
Breakfast: Bananas . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Chopped Salad Kit Sesame Asian, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 4.2 kg a Week
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