Weigh In record (no journal entry) for 11 May 2010
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.89g | Prot: 101.09g | Carbs: 163.23g.
Breakfast: slim rite. Lunch: soy sauce, sushi. Dinner: onion, green pepper, chicken breast. Snacks/Other: kashi tlc, strawberries, semi-sweet chocolate, skinny cow ice cream sandwich, ham, hard boiled eggs, crystal light. more...
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2092 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 30 minutes, Driving - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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afangel804's Weight History
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