Weigh In record (no journal entry) for 19 May 2018
|
64 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 29.22g | Prot: 24.60g | Carbs: 66.32g.
Breakfast: Café (em Pó Instantâneo), Leite Integral, Requeijão, Bauducco Torrada Integral (1). Lunch: Café (em Pó Instantâneo), Marilan Rosquinha de Chocolate, Batavo Leite Semi Desnatado. Snacks/Other: Requeijão, Plus Vita Pão 12 Grãos Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.cbl's Weight History
|