Weigh In record (no journal entry) for 18 May 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.82g | Prot: 65.41g | Carbs: 95.69g.
Lunch: Grapes, Fresh Gourmet Sliced Almonds Toasted, Broccoli , Green String Beans, Salmon. Dinner: Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers , Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Grapes, 365 Chia Seed. more...
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Losing 4.9 kg a Week
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