Weigh In record (no journal entry) for 10 May 2010
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 65.96g | Prot: 83.88g | Carbs: 180.88g.
Breakfast: slim rite. Lunch: hard boiled egg, slivered almonds, Special k cereal, skim milk. Dinner: top sirloin steak, green giant cut green beans, omaha steaks potatoes au gratin. Snacks/Other: skinny cow ice cream sandwich, crystal light. more...
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1853 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Driving - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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afangel804's Weight History
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