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AM LSD 60. HR Mac 140, avg 136, BCAA preworkout, training formula blend 1scp after
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.30g | Prot: 160.80g | Carbs: 69.97g.
Breakfast: Almond Butter - raw natural, no salt added, Frozen Mixed Berries, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Almonds , Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Garbanzo Beans No Salt Added. Dinner: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Blueberries, Elite Casein - Smooth Vanilla, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Almonds, Cooked Kale (from Fresh), Extra Lean Ground Turkey, 100% Liquid Egg Whites, Granny Smith Apples. more...
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2223 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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