Weigh In record (no journal entry) for 14 July 2012
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84 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 30.53g | Prot: 69.36g | Carbs: 152.74g.
Breakfast: café solúvel, leite semidesnatado, cream cheese, açúcar , mamão, PÃO DE TRIGO INTEGRAL. Lunch: Carne de Porco do Lombo Assada, Feijão Preto, Arroz Integral (Longo, Cozido), limão, alface, repolho, tomate. Dinner: Sopa Creme de Ervilhas. Snacks/Other: papaia, AVEIA, yakult, torrada integral, activia ameixa, cream cheese. more...
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2514 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carolgarciaromao's Weight History
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