Weigh In record (no journal entry) for 11 May 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 29.67g | Prot: 143.62g | Carbs: 149.82g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Molico Leite Desnatado. Lunch: Alface, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Dinner: Kiwi, Manga Palmer, Mamão, Abacaxi, Morangos. Snacks/Other: Pizza de Calabresa, Carne do Peito de Frango (Assado, Cozido), Whey Woman Iridium Labs, Suco de Laranja Natural. more...
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2048 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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AryhFuzinelli's Weight History
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