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(8th week) still doing the yo-yo effect... 😑 not as bad as I thought though with me not recording my food intake this past week. I'm hoping I can at least get out of the 290s here soon!
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134.5 kg
Lost so far: 15.2 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.00g | Prot: 64.00g | Carbs: 182.00g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: McDonald's McDouble. Dinner: KFC Potato Wedges, Mountain Dew Mountain Dew, KFC Chicken Pot Pie. more...
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Gaining 1.0 kg a Week
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 Comments
be encouraged. stay strong. make the best choices for U. enjoy your weekend!
11 May 18 by member: marshakanady
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Thank you! 😊 I hope you have a great weekend too!
11 May 18 by member: lovebug59
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lovebug59's Weight History
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