Weigh In record (no journal entry) for 09 May 2010
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68.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.34g | Prot: 102.74g | Carbs: 185.68g.
Breakfast: almonds, slim rite. Lunch: coke zero, Healthy Burrito Bowl. Dinner: lemon juice, Light Sicilian Roasted Garlic Balsamic Vinaigrette, cucumber, peeled baby carrots, romaine lettuce, del monte sweet corn cream style, pork chops omaha steaks. Snacks/Other: maranatha almond butter, celery, skinny cow bar, semi-sweet chocolate, strawberries. more...
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2179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Sitting - 5 hours, Resting - 6 hours and 47 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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afangel804's Weight History
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