Weigh In record (no journal entry) for 09 May 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 60.71g | Prot: 139.20g | Carbs: 276.66g.
Breakfast: Backfactory Kürbiskernbrötchen, Leicht und Fit Camembert, Ja! Käse Aufschnitt Leicht, Cappuccino, Aldi Prosciutto Cotto, Banane, Tomatenmark. Lunch: Banane, Cappuccino, Kellogg's Urlegender Crunchy Müsli Cacao & Nut. Dinner: Rügenwalder Mühle Vegetarische Salami, Kidneybohnen (Dose), Vierwälder Harzer Minis, Tomatenmark, Ditsch Laugenbrezel, Aldi Bio Vegetarischer Gourmet Aufstrich Pastasciutta, Kamps Mehrkornbrötchen, Cheddar-Käse. Snacks/Other: Exquisa Vanillequark , Milka Mini Eishörnchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Ditsch Laugenbrezel, Dolce Gusto Cappuccino. more...
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2202 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Yoga - 20 minutes, Shopping - 1 hour. more...
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Losing 0.3 kg a Week
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Schehfie's Weight History
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