juanrsl's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

88.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1807 kcal

Fat: 37.00g | Prot: 148.06g | Carbs: 219.31g. Breakfast: Queso Fresco, Clara de Huevo, Café Instantáneo, La Serenísima Leche Parcialmente Descremada, La Salteña Pan Doble Salvado Light. Lunch: Lucchetti Spaghetti, Milanesa de Carne al Horno. Dinner: La Salteña Pan Doble Salvado Light, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Universal Hi Protein. more...

2293 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 29 minutes. more...

Losing 4.9 kg a Week

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juanrsl's Journal, 09 May 18

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