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Tash23
Journal
12 Jul 12
Tash23's Journal, 12 Jul 12
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Weigh In record (no journal entry) for 12 July 2012
95.9 kg
Lost so far:
0 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2012:
1320 kcal
Fat: 53.56g | Prot: 51.88g | Carbs: 156.38g.
Breakfast:
Diet Sparkling Cranberry.
Lunch:
Deli Style Sliced Natural Harvarti Cheese, Triscuit Dill, Sea Salt & Olive Oil.
Dinner:
Spinach goat cheese pizza, Spinach goat cheese pizza, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yogurt, Reduced Fat Crumbled Blue Cheese, Celery .
more...
2829 kcal
Exercise:
Tabat Method - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes.
more...
Losing 4.9 kg a Week
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Tash23's Weight History
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