juanrsl's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

89.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1693 kcal

Fat: 43.19g | Prot: 128.27g | Carbs: 198.33g. Breakfast: Hileret Azucar Light, Pan Blanco, Café Instantáneo, La Serenísima Leche Parcialmente Descremada. Lunch: Tomates, Milanesa de Carne al Horno. Dinner: Hellmann's Ketchup, La Salteña Pan Doble Salvado Light, Milanesa de Pollo al Horno. Snacks/Other: Manzana, Universal Hi Protein. more...

2323 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 6 minutes. more...

Gaining 0.3 kg a Week

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juanrsl's Journal, 07 May 18

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juanrsl's Weight History