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Weight dropping nervous it's muscle mass. Check onion with Wes on Friday
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.87g | Prot: 169.15g | Carbs: 88.55g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Cooked Egg White, Whole Ground Flaxseed Meal, Oat Bran , Red or Cayenne Pepper , Cinnamon . Lunch: Mini wraps, Steamfresh Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat), Ginger (Ground) . Dinner: tomato, Mixed Salad Greens, Balsamic Vinegar, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Elite Casein - Smooth Vanilla, Gold Standard 100% Whey - Vanilla Ice Cream, Almond Butter - raw natural, no salt added, Blueberries , Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Granny Smith Apples. more...
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2578 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (brisk) - 6.5/kph - 18 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 22 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Aubreyfit's Weight History
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