Weigh In record (no journal entry) for 08 May 2010
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 69.37g | Prot: 106.12g | Carbs: 220.45g.
Breakfast: slim rite. Lunch: crystal light, #4 Turkey Tom (No Mayo, Add Cheese). Dinner: top sirloin steak, Light Sicilian Roasted Garlic Balsamic Vinaigrette, peeled baby carrots, butter kernel whole kernel, cucumber, romaine lettuce. Snacks/Other: skim milk, semi-sweet chocolate, strawberries, maranatha almond butter, apple, kashi tlc. more...
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2452 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Running - 10/kph - 15 minutes, Mowing lawn - 45 minutes. more...
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Gaining 1.3 kg a Week
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afangel804's Weight History
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