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運動完，空身
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71.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 89.15g | Prot: 158.24g | Carbs: 342.74g.
Breakfast: 7-11 鮪魚蛋三明治, 愛健 紅豆水, enaak 小雞麵. Lunch: 乖乖 QQ水果軟糖, 統一 便當. Dinner: 滷味, 海帶（加醬油）. more...
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steady weight
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Alan0815's Weight History
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