Weigh In record (no journal entry) for 07 May 2010
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.85g | Prot: 85.33g | Carbs: 228.25g.
Breakfast: grapefruit, crystal light, slivered almonds, skim milk. Dinner: barilla whole wheat shells, Stewed Tomatoes, tomato sauce, ground turkey. Snacks/Other: strawberries, semi-sweet chocolate, banana, almonds. more...
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2044 kcal
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Exercise:
Driving - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 11 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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afangel804's Weight History
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