Weigh In record (no journal entry) for 07 May 2010
|
68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 58.85g | Prot: 85.33g | Carbs: 228.25g.
Breakfast: grapefruit, crystal light, slivered almonds, skim milk. Dinner: barilla whole wheat shells, Stewed Tomatoes, tomato sauce, ground turkey. Snacks/Other: strawberries, semi-sweet chocolate, banana, almonds. more...
|
|
2044 kcal
|
Exercise:
Driving - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 11 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afangel804's Weight History
|