Weigh In record (no journal entry) for 30 April 2018
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64.6 kg
Lost so far: 21.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 21.92g | Prot: 61.12g | Carbs: 247.91g.
Breakfast: Strawberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Fit & Active 100% Whole Wheat Whole Grain Bread, Chiquita Banana, Friendly Farms Almond Milk Original, Millville Crispy Oats Toasted Whole Grain Cereal. Lunch: Apples , Fit & Active Light Ranch Reduced Fat Dressing, Little Salad Bar Simply Garden Salad. Dinner: Cantaloupe (Muskmelon), Honeydew Melons , Valentina Hot Sauce, Little Salad Bar Simply Garden Salad, Organic Kidney Beans (Simply Nature), El Milagro Corn Maize Tortillas. Snacks/Other: Wrigley Spearmint Gum, Mangonada (La Michoacana). more...
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Losing 0.7 kg a Week
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edgarishere's Weight History
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