Weigh In record (no journal entry) for 09 July 2012
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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1100 kcal
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Fat: 43.37g | Prot: 64.51g | Carbs: 112.83g.
Breakfast: leite semidesnatado, açúcar , café solúvel, cottage, mamão, PÃO DE TRIGO INTEGRAL. Lunch: alface, tomate, mussarela, peito de peru defumado, pão integral, agua de coco. Dinner: tomate cereja, repolho, palmito, coxinha da asa. Snacks/Other: activia ameixa, semente de linhaça, morangos. more...
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2322 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carolgarciaromao's Weight History
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