Weigh In record (no journal entry) for 24 April 2018
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 84.75g | Prot: 73.34g | Carbs: 329.92g.
Breakfast: 7-11 三明治, 統一 無糖豆漿. Lunch: 燙青菜, 韓式小雞麵(酸奶地瓜味), 香蕉, 燒鴨, 愛麵族 鍋燒麵(什錦海鮮風味). Dinner: 美國加州葡萄, 711 義式香草醬起司麵包. more...
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Losing 0.7 kg a Week
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Alan0815's Weight History
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