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Took me a week but the water weight is finally off.
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85.6 kg
Lost so far: 5.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 104.71g | Prot: 105.33g | Carbs: 4.16g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Member's Mark Naturally Hickory Smoked Bacon, Egg. Snacks/Other: Delish Bacon Jerky. more...
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Losing 4.4 kg a Week
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pokeybean's Weight History
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