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晚上運動完，空身
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 34.32g | Prot: 82.10g | Carbs: 393.22g.
Breakfast: 義美 瑪芬堡. Lunch: 全聯 花生麻糬, 美國紅蘋果, 牛奶（脱脂）, 肉包. Dinner: 吐司麵包, 全聯 白吐司, 炒黃瓜. more...
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Losing 12.6 kg a Week
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Alan0815's Weight History
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