Weigh In record (no journal entry) for 16 April 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 47.55g | Prot: 111.61g | Carbs: 202.84g.
Breakfast: Aldi Prosciutto Cotto, Dinkelvollkornbrot, Ja! Harzer Käse, Grünländer Leicht, Cappuccino, Tomatenmark. Lunch: Banane, Ditsch Laugenbrezel, Cappuccino. Dinner: BackWerk Laugenzopf, Mehrkornbrötchen, Hühnchen-Nudelsuppe, Tenery Schmelzkäse, Tomatenmark, Möhren, Aldi Prosciutto Cotto, Géramont Cremig Leicht 16%. Snacks/Other: Kinder Country Mini, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Milbona Quark Magerstufe, Cappuccino. more...
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2237 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Cooking - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 0.2 kg a Week
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Schehfie's Weight History
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