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Weight History
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12 June 2018
I have been maintaining my weight loss for about 4 months now after taking 6 months to get it off. I do great recording everything I eat when I am cooking my own food and planning my work week meals. When I have a day where I decide I'm going to eat what I want for either part or all of the day, or when I eat at a restaurant, then I just end up not recording anything because I have a hard time determining the values of items I didn't prepare. SO, what I am getting around to asking is - I am wanting to try NOT recording what I am eating, but continue to eat healthy, working out 4x a week, etc. Just not tracking. Has any done this and been successful? I realize this is the exact opposite point of FS but I do not want to spend the rest of my life tracking my food. I weigh myself every few days to make sure I am still on track. Thanks for your thoughts.
(9 comments)
11 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
20.4 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
10 June 2018
Made a Pinterest recipe and it turned out great. Breakfast muffins with oats, bananas, coconut oil and choc. chips
(1 comment)
08 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
20.6 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
07 June 2018
Do not confuse weight loss with weight maintenance, or diet with weight stabilization. Both are two distinct processes and contracts
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MLWare's Weight History
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