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MLWare's Journal

MLWare's Profile | Weight History

26 to 30 of 104

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10 July 2018

Sausage egg roll bowl last night was a mistake. Too much sodium really bloats me up. Flush it out today!! 💧💧💧

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	18.1 kg	0.9 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

07 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
63.6 kg	19.0 kg	0.1 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

26 June 2018

Got after it at the gym today. Did 2 different days strength routine in one day since my gym days will be limited this week and made up for yesterdays lack of enthusiasm for the gym. Some days you just gotta give yourself a break. I feel so good after giving my all when I'm there and am continuing to increase my weights.

(2 comments)

26 June 2018

Nice bounce back after the out of town weekend trip

Weight:	Lost so far:	Still to go:	Diet followed:
62.8 kg	19.7 kg	0 kg	Reasonably Well

(2 comments) Losing 5.4 kg a Week

25 June 2018

Having a day where I have no motivation for the gym. I should go today because it will be hard to get 4 days in this week since we are going out of town this weekend for more fun. I ended up going and only did 15 minutes on the elliptical and left. I also hate Mondays at the gym because it's so busy. Oh, well. Had a good food day at least. Hope everyone had a good day.

(1 comment)

MLWare's Weight History

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