Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
renyhera
Journal
renyhera's Journal
renyhera's Profile
|
Weight History
36 to 40 of 83
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
27 July 2024
Emg udah langganan tiap weekend surplus,
Tapi TDEE Sedentary nya 1581, masih aman lah yaa ?!
(7 comments)
27 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
4.5 kg
32.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
26 July 2024
Seharusnya antara makan pagi, siang dan malam itu kalorinya lebih besar yg mana ya ?
Kaloriku selalu lebih besar di makan malam, tapi biasanya aku olahraga di malam hari sih, cuma hari ini rest day.
Add Comment
26 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
4.4 kg
32.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
25 July 2024
Tipis tipis, setipis semangatku sebelum mulai tadi.
Kemarin target 1 bulan turun 5kg tapi ternyata cuma bisa 4 kg, memang agak sedih sih padahal tau penyebabnya apa 🥹
Besok semangat lagi ya diri 🔥 target masih sejauh angan2mu 😌
(2 comments)
renyhera's Weight History
View Complete History