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renyhera
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Weight History
21 to 25 of 83
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09 August 2024
Back on track setelah ugal ugalan bgt ngincipin semua makanan nikahan, ini mepet sama TDEE sedentary.
Sebisa mungkin maksimalin jum'at sabtu utk atur pola makan karna hari minggu acara resepsi kakak, takut kalap lagi 😭
(3 comments)
09 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
5.9 kg
31.1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
08 August 2024
Niatnya hari ini mau back on track, ntar malem mau jalan lg kan udah 3 hari rest. Makan siang udah aman, tapi pulang kerja kemasukan roti2 lah, wajik, mendut, es teh mana gajadi olahraga pula, kacau lagi udah 😭
(3 comments)
07 August 2024
Kemarin dan hari ini lg kacau dietnya, karna lg ada acara wedding kakak dirumah.
Tapi BB turun 1ons juga udah syukur bgt 🥹
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
5.5 kg
31.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
06 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
5.4 kg
31.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
renyhera's Weight History
View Complete History