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Weight History
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21 September 2021
After legday
Back squats 100 kg w/ support
Legpress 260 kg w/ support
Leg extension : beban abis
Hiptrust : 40 kg
Ditutup dgn spinning 45 menit,,
Maapkan klo pose ama lthan ndk nyambung
(1 comment)
20 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.5 kg a Week
20 September 2021
After pushday + yoga
(15 comments)
19 September 2021
Minggu ttp latihan,,
Ndk boleh skipp,,
(9 comments)
18 September 2021
Legday 2 kali sminggu, selasa dan sabtu,,
Demi quads yg besar dan petcahhh 💪🏻💪🏻💪🏻
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anggyagitasari's Weight History
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