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Weight History
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05 October 2021
Adu pose sama pelatih,, waduhh kalah jauhh,,
Tpi ini jd motivasi biar tmbah smangatt lthannya,,
💪🏻💪🏻,,
(2 comments)
03 October 2021
Yg kiri tgl 1 agustus, yg kanan tgl 1 oktober, pas 2 bulan,,
Yg kiri aku main beban tp defisit kalori dan cardio berat krna hobby,, yg kanan slama 2 bulan main beban aj, maintenance kalori, cardio cm treadmill, hasilnya bikin bahagia
(16 comments)
01 October 2021
Dlu mindsetnya bodygoals tu y langsing=kurus, diet mati2an slah pula,, trus dptnya kurus kyk org sakit. Akhirnya sadar, perbaiki pola hidup dan asupan nutrisi yg dibtuhkan tbuh, konsisten, slalu smangat dan jangan lupa bahagia.
(4 comments)
30 September 2021
Knapa abis lthan suka foto,, bwt ngeliat progress dri hari ke hari,, biar tmbah smngat,,,
(3 comments)
28 September 2021
Pullday tpi malah pose kaki yg tak seberapa bagusnya,,
Target akhir tahun smoga kaki ini ngembang 💪🏻💪🏻
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anggyagitasari's Weight History
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