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tanya.baity
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tanya.baity's Journal
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Weight History
31 to 35 of 63
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02 February 2019
Dinner at Texas Roadhouse. Going to bring 1/2 home for lunch tomorrow
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02 February 2019
Protein mix pancake with butter and a little maple syrup drizzle
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01 February 2019
30 pounds down since November! I really think I have found what works for me. Keeping net carbs at 100 or less, avoiding sugar and grains, moderately high amounts of fat and protein, little to no caffeine and saving alcohol for special occasions. Eating 5-6 times per day. Keeping my calories in less than my calories out. There’s no fancy name for it like KETO -just better choices for my life. This isn’t a diet for me it is a new relationship with food and it feels great!
Weight:
Lost so far:
Still to go:
Diet followed:
111.5 kg
13.7 kg
20.8 kg
Reasonably Well
(2 comments)
Losing 1.7 kg a Week
31 January 2019
Tilapia and cauliflower “risotto”
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31 January 2019
So, I was really craving sweets and ended up making a cup of no-egg cookie dough. Real sugar and gluten-free flour. I feel gross. I know sugar makes me feel awful and yet sometimes I want it anyway! Now I am chugging water and detox tea to flush it out.
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tanya.baity's Weight History
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