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Weight History
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14 July 2018
蔓越莓汁太甜了,加水稀釋再喝。
話說麵好香...,差點要搶來吃😌,最後還是忍住了...😅
(5 comments)
13 July 2018
下午茶兼運動前補充~🏋️
上次吃車輪餅是去年的事了,
好懷念!抹茶紅豆好吃!😋😋
(8 comments)
12 July 2018
親戚盛情款待~怎能拒絕!🤤🤤🤤
(7 comments)
11 July 2018
午安☀
#偽外拍 #假掰亡美照
#增肌減脂
(19 comments)
10 July 2018
今天運動前補充餐是青檸烤雞捲和中冰美。現在盡量少量多餐,一方面是一次吃太多,運動時會想吐,一方面是比較有滿足感!😁
為期兩個多月的增肌期,我發現最明顯的變化是上胸變硬了(有微微胸肌),以及腹內外斜肌變大了,腰變粗了,肌肉長大是好事,但怎麼有種淡淡的哀傷...😅。
另外唯一開心的是臀大肌變大了,雖然還沒練成像歐美翹臀那樣,但至少比減脂期最瘦的42公斤來的正常些,不是營養不良的樣子!😄
(1 comment)
rubytzeng's Weight History
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