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mark@george
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Weight History
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28 July 2018
Me and my girlfriend had takeaway last night I had a meat feast bbq pizza 10” and chips but half way through I couldn’t manage so had 3 slices of the pizza and half a bag of chips😪 haven’t eaten well at all today but got all my macros in, just having a beer and watching bill burrs stand up,
Don’t think I’d of done much damage but feel that it wasn’t worth the bother in the end
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27 July 2018
I can’t even help it! It’s happening again! Lol I took carbs down by 50g-100g and I’ve lost so much weight!💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
6.3 kg
10.7 kg
Reasonably Well
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Losing 0.9 kg a Week
26 July 2018
You know what I’m gonna go for it I think! My original size was around 14st10lb so I’m gonna carry on with the low carb eating until October and see if I can reach that target💪🏻
Good luck everyone on you’re jouney
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26 July 2018
Just prepped meals for tomorrow, very organised and absolutely loving it💪🏻
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24 July 2018
Hello everyone☺️
I’ve been able to change my intake now from 3100 to 3000 a day! I’m very close to my 100kg goal! So I’m 2 weeks when I reach it I’m gonna try for 95kg! And I want to reach that goal by the end of october! My nutritionist ‘girlfriend’ has been working wonders! So much love to her💖
Good luck to everyone! Rome wasn’t built in a day
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mark@george's Weight History
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