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mark@george
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Weight History
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02 August 2018
My daughter Mila and me after a long day at graft💖
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31 July 2018
Wow well no more milk for me as my body obviously can’t fucking handle the stupid shit!
List now
Bread
Milk
All sauces
Gravy
Cheese
Yogurt
CUNT!
(10 comments)
31 July 2018
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29 July 2018
I just joined a challenge on FS to lose 5lb of weight in 2 weeks!💪🏻 just finished prepping my meals for tomorrow everything seems on point, will reach fibre intake, smashing protein too! Low carbs as normal and fats.... well low carb high fat! You know how it is
95kg next target so hoping to reach that ASAP
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29 July 2018
Anyone wanna lose weight? Just eat low carb! What an amazing result! 50g under carb macros per day has done me an absolute solid!
Weight:
Lost so far:
Still to go:
Diet followed:
99.7 kg
7.3 kg
9.7 kg
Reasonably Well
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Losing 3.5 kg a Week
mark@george's Weight History
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