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lchristep's Journal

lchristep's Profile | Weight History

31 to 35 of 70

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09 January 2012

Lots of anxiousness and it shows on the scale. Well, Christmas and New Year are over. Need to find a better way to deal with the fear and panic. I'm at the gym now and I'm here to work.

Weight:	Lost so far:	Still to go:	Diet followed:
111.6 kg	0 kg	48.1 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

03 January 2012

First weigh and workout of the new year.

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	0 kg	46.7 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

07 December 2011

7 pm at the gym weigh in

Weight:	Lost so far:	Still to go:	Diet followed:
107.3 kg	1.5 kg	43.8 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

06 December 2011

Weight:	Lost so far:	Still to go:	Diet followed:
107.5 kg	1.3 kg	44.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

29 November 2011

I'd like to try Atkins but I'm not sure I can stick to it. I'm prone to sluggish digestive system anyway and I've heard Atkins can be constipating.

This is going to sound silly but I'm worried about stress. The stress of keeping a food journal. I've been told that stress can inhibit weight loss. How do I manage the stress of the food journal?

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lchristep's Weight History

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