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firewife61
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Weight History
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17 February 2008
Holy Moly! I could hardly wait to write this down~ I need to keep record of the positive things..... went to my BF son's birthday party today~ I have to say for me I did exceptionally well. I ate 1 lean hamburger/1 bun/fruit salad (plain) and some veggies w/o dip. I did have an extra extra small piece of cake~ something I could not do in the past; once I started knoshing, it was on! I drank water instead of soda~ I am really proud of myself! No chips, no candy, nuthin extra! And I was full.... WOW.
OH! And the pants I wore are practically falling off me! Hadn't worn them since last summer~ they've always been snug~ but I needed a belt to keep them up! WhooooHoooo!
(2 comments)
17 February 2008
Good Sunday morning fatsecret.com! I am feeling better everyday, and sooooo glad to be rid of the plague.... oy!
Thanks to addmalmom & 40togo for the encouragement~ it is great to have positive feedback, I do appreciate it. On a side note~ I am working very hard to cut soda out, and I've actually done pretty well with the exception of the last few days.... I'm trying to limit myself to one a day for now. Pray for me! :) That has been one of the hardest things for me to give up.....
I have a birthday party to attend today, and I've purchased the "Portion Pals" discs to help me size out my slice of cake~ I am trying to live in the "real world" of eating; I am limiting my fat/carbs and increasing my proteins~ but I am also not depriving myself constantly~ I need to learn to be satisfied with a small piece or portion of something....MODERATION! That's my goal for today.....
(1 comment)
16 February 2008
I think I may finally be making some progress in slowing down when I eat, and decreasing my portion size, so I am encouraged. We went to Pei Wei for dinner this evening, and I ate about 1/4 of an endamame order, and about 1/3 of the DanDan noodles (my fav!)~ and I was full. I chewed my food slowly (actually enjoying it) and took a drink between every bite~ I ate like a normal person instead of "inhaling" what was in front of me. Maybe I've turned the corner..... for today at least! LOL
(2 comments)
16 February 2008
Thank goodness for antibiotics! I actually feel like myself today... 3 weeks later, thank you very much!!! Finally~ no congestion, cough, fever, blah blah blah.....
Back to the trainer today~ sorta nervous because it's been hit & miss instead of steady since I've been down with the plague~ but also looking forward to getting back into my routine; I can truly say that I missed it.
Haven't been too strict with my eating.... but like I said before~ I am not going to beat myself up about it~ it's a process and I cannot expect change overnight~ so no excuses and let's move on! Have a great weekend!
Hmmmm... I've gotta remember to ask Chris when I weigh in next so I can write down my progress (note to self)
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13 February 2008
....didn't eat as well as i would've liked to yesterday, but this is a process right? so~ i'm not gonna dwell!
feelin' like i'm having a relapse today~ sore throat, cough, etc. so i'm got an rx from the doc and i start antibiotics today. this is day #16 of it, and i am tired of being a patient~ it does not suit me! i missed training monday, and will not be going today~ i will listen to my body and rest it from strenuous exercise. but i miss it, and hopefully will feel well enough sat to go.
plan for the day:
eat right.
rest.
love myself.
have a good one!
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