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Mathias Geoadm
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Weight History
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23 March 2024
(1 comment)
18 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
13 March 2024
Queijo muçarela e peito de peru recheados com quibe cru (mais de 50% de carne moída / patinho)
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13 March 2024
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06 March 2024
Há uns 7 anos uso o Fatsecret, mas já faz mais de 10 que planilho minha ingestão calórica, medidas corporais, peso e resumo das atividades físicas. isso me permite manter a disciplina e ver se estou na rota correta.
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Mathias Geoadm's Weight History
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