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Weight History
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13 February 2023
IF 20:4
Lunch (3pm): tuna fried rice
Snack (5pm): guava with brown sugar
Snack (6pm): hokkaido baked cheese tart (caramel)
Dinner (7pm): wprotein by fitlife (matcha)+uht milk full cream
Est.+/- 1212 kcal
H: 164 cm
W: 54 kg
BMR: 1249 kcal
TDEE: 1499 kcal
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12 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.3 kg
5.7 kg
4.3 kg
Reasonably Well
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Losing 1.4 kg a Week
12 February 2023
Koq agak denial ya liat ini 😱
(2 comments)
12 February 2023
IF❌
Dinner (5 pm) : Yoshinoya + Hydro Coco
Snack (7 pm) : Iced Green Tea Latte with Soymilk & Caramel sauce
Snack II (8 pm) : Whey protein by fitlife (matcha) with uht milk full cream
*UNDETECTED CALORIES*
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12 February 2023
Sunday well spent with my 💚teaaa latte. Sok ngide pake soymilk ternyata gaenakkk. Lebih cocok pake oatmilk 🤪
(2 comments)
Fkp16's Weight History
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