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Fkp16
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Weight History
21 to 25 of 131
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20 February 2023
IF 20:4 (3-7 pm)
What I eat in a day!
Est. +/- 1182 kcal
BMR 1249 kcal
TDEE 1499 kcal
H: 164 cm
W: 53,8 kg
(7 comments)
19 February 2023
IF 20:4
Lunch(3 pm): rice 150gr w/ spicy cakalang, tofu & anchovy fish on top and stir fried chinese cabbage+TS sweet orange
Snack(5pm): sunpride banana
Dinner(6pm): same menu w/ lunch w/o rice
Snack (7pm): wpro by rimbalife (chocolate)
Est. +/-1200 kcal
Add Comment
18 February 2023
IF ❌
Kuacawww pol makan basreng 100 gr 🤪
Got a red card part 2 😱
Lebaran holidei target 48 kg padahal tapi cem mana lagi yekan namanya awak hilaapp 🫣
(11 comments)
17 February 2023
Mood off
IF 20:4
Got a red card today
Est. +/- 1415 kcal
BMR 1249 kcal
TDEE 1499 kcal
H:164 cm
W: 53,8 kg
Add Comment
16 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
6.3 kg
3.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Fkp16's Weight History
View Complete History