Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AJGivens
Journal
AJGivens's Journal
AJGivens's Profile
|
Weight History
31 to 35 of 77
Page:
Previous
...
3
4
5
6
7
8
9
10
11
...
Next
21 March 2018
Finally broke through the plateau
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
8.0 kg
30.6 kg
Reasonably Well
(9 comments)
Losing 2.5 kg a Week
20 March 2018
Ok so when you count calories there are tons of calculators to help keep track of every calorie you eat and every calorie you burn. I ran across this today and thought this was interesting. A woman that weighs 145 lbs and is approximately 5’4 burns 72 calories per hour when she prays and mediates. Of course the bigger you are the more calories you burn. Think on that a minute...not only is prayer good for your soul, brings peace of mind, but has health benefits too. 😉 just sayin
Add Comment
20 March 2018
Add Comment
19 March 2018
(1 comment)
19 March 2018
Stuck at 204 for last several days after dropping 17 lbs in 2 months. I’ve added 25 minutes of low impact aerobics starting tonight and will attempt to get in at least 20 min per day each day to see if this will help boost weight loss. I had to stop doing the 5 mile walk due to heel spurs and plantar fasciitis. I loved my walks but until I get some more weight off doctor says my feet will continue-to put me on bed rest off of my feet. It’s driving me nuts! So low impact aerobics being done with very little jogging or fast pace walking for long periods of time for now. I am praying it gets better so I can extend work out times on my feet. Praying for all on here fighting the fight! Have a good night! Keep your head up and let’s get this done ✅
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
7.3 kg
31.3 kg
Reasonably Well
(1 comment)
steady weight
AJGivens's Weight History
View Complete History