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writemotion
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Weight History
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06 July 2010
Adding yoga into the mix that is my day. Just breathe......
(3 comments)
05 July 2010
It's a harsh reality that the only other times in my life that I have weighed in at this weight is just prior to the birth of each of my children. Stress is a strange thing, be it physical or emotional or psychological. Right now I'm staring down all three, though the second two forms are very rooted in what has happened to me over the past two and a half years in the physical/pain aspect: It hurts to move, so I don't move as much; my weight increases which causes me emotional and psychological stress; then I eat comfort food which accelerates the whole cycle.
My kids and I have joined the YMCA. I will walk and stretch, that is enough for now; that is a start that I can commit to continuing daily.
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