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writemotion
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27 April 2018
Today's food entry is a testament to why I have to plan and shop for the next day's meals ahead of time. Yesterday, my intermittent fasting hours encompassed my shift at work and the period of time I went walking. By the time I got home this morning I was REALLY hungry and I simply started throwing foods from my allowed list into a sizzling pan, without measuring anything! Truthfully, though, until I walked in the door, I hadn't felt hungry all night long--which was great!
So, I CAN fast (without feeling ill); I CAN roam the darkened hallways at work (at 3mph/3am) during my break, but unless I plan ahead I'll end up with many more food entries like today's. How beautiful (yet ironic) our bodies are! Mine told me I was full and should stop eating this morning at exactly the macros I need to MAINTAIN my CURRENT weight. My body has it's own biochemical wisdom that works marvelously from an evolutionary POV, a "setpoint" that is functioning perfectly for summed periods of feast and famine, but there is no famine coming UNLESS I create one in the form of calorie restriction. I CAN do that!
I'll still technically be in ketosis today, because of my ratios and energy expended, but today is now a "maintenance day"--I just won't lose any weight....until tomorrow! Entering my food for tomorrow into my diary today is both insurance and my shopping list. Bon appetit!
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27 April 2018
I work in a large clinical laboratory in Maine. While I'm doing my walking (like a rat through the maze that constitutes the empty customer service wing), I have to smile because somewhere there's a security camera documenting my funny barefoot walk. Coming down on my heels jars my back and neck, so I'm using a gliding dance step I learned in modern dance 30 years ago--wish I had a picture!
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
2.7 kg
41.3 kg
Reasonably Well
(2 comments)
steady weight
26 April 2018
Weighing in only every seven days or so. Down 6 pounds today. Logic says 2/3 of that is water--which is fine. Trying to keep sodium intake at 1500 a day so I don't retain as much fluid. My heart says thank you!
(3 comments)
26 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
2.7 kg
41.3 kg
100%
(2 comments)
Losing 4.8 kg a Week
22 April 2018
104g fat, 16g net carbs, 60g protein and 1300 calories are daily target until May 31; with 3 to 4 times low intensity workout per week. Intermittent fasting/feeding 16/8. Expected loss will be six pounds.
Hack: plan next day's meals/food ahead of time and place in/on fridge to keep circumstances and impulsivity from derailing loss.
Focus on whole, plant-based fats--avocados and olives (with limited use of avocado oil and olive oil) over certain sat fats (due to the inflammation-producing aspect of arachidonic acid and associated rising TMAO and neuro/mood effects). Walnuts and almonds within carb load.
(3 comments)
writemotion's Weight History
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