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Weight History
26 to 30 of 60
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06 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
4.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
03 July 2018
100 gram biji nangka memiliki kandungan 184 kalori, 7 gram protein, 38 gram karbohidrat, 1,5 gram serat serta kurang dari 1 prosen lemak. Keperluan serat dengan mengkonsumsi 100 gram biji nangka bisa penuhi 6 prosen keperluan serat. *suka banget sama ini*
(4 comments)
27 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
3.8 kg
6.2 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
25 June 2018
Seminggu yang luar biasa. Makan heboh tanpa olahraga. Mari kencangkan lagi. Hihihi.
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
3.3 kg
6.7 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
07 June 2018
Setelah lama stag di angka 61, akhirnya melipir ke 60. Iseng-iseng ukur, ternyata lingkar perut yang berkurang. Padahal selama puasa malah banyak makan. Tapi tetap olahraga, no gorengan dan jauhi minuman manis.
Weight:
Lost so far:
Still to go:
Diet followed:
60.5 kg
4.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
ronasukma's Weight History
View Complete History