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mariezzz
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Weight History
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07 August 2019
I haven't made a journal entry or recorded my weight since March 6th. I was struggling after the holidays and it continued to get worse. I'm not ready to weigh-in yet. I know what I weigh and in the whole scheme of things, it's not that bad. It's my brain that's the problem! I'm lacking the confidence I had for over a year of successful maintenance. I plan to start recording my weight next week & checking into the FS community more regularly. It feels good to be back. I had no idea so much time had passed.
(1 comment)
06 March 2019
Better week this week, but still not stellar. A few challenges in the coming week. We'll see...
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
30.8 kg
1.6 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
27 February 2019
Still struggling and 3 social events made last week a real challenge. This week should present less temptation and weather is better for walking. Only had one bad night in terms of continuing to eat after dinner. I should have journaled but my mind went to food and I completely forgot. Still have many lessons to learn. Getting down to my goal seems to be daunting right now, so my short term goal for this week is to stay under 130lbs. I realized that 5 lbs. isn't much to lose compared to where I have been previously, but I know this is an important moment in my maintenance. The old, familiar fear of failure and getting out of control is back. Surprised it took so long but determined to win this battle. We have so little control in our lives. My weight is something I can manage. Just need to keep trying. I know what to do. Have a great week everyone. Spring is coming.
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
30.2 kg
2.2 kg
Poorly
Add Comment
Losing 0.4 kg a Week
19 February 2019
I haven't weighed in for 2 weeks because I felt guilty. I thought that guilt would help change my behavior and give me control, but that's not working. So today, I weigh in 6lbs over my goal. I was actually up 8lbs but have made a little progress. There is no excuse for this behavior. Life is good right now. I am not eating for comfort.
I'm angry and disgusted with myself, but know from experience that things only get worse with negative thinking. So here is the deal...
My poor choices occur at social functions and when I'm alone at night after dinner. I eat a healthy generous dinner, but then continue to eat until I go to bed. I only keep healthy food in the house, but calories are calories and it's taking a toll. At social functions, I over eat rather than just having smaller portions of tempting food.
So I have made myself a promise. After every social function, I am going to journal my success or failure. More important, at night, when I want to overeat, I am going to first journal what I am feeling and why I feel compelled to eat when I'm not hungry. If I still want to eat after journaling, then I will eat.
No one can solve this problem for me. I love being thin so why am I doing this to myself? No one has noticed the weight gain yet, and I feel the familiar fear of once again being humiliated by gaining back all the weight I have lost. Maybe some blatant honesty in writing will help me solve my mystery and correct this problem.
So glad I have FS to voice my concerns to like minded people.
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
29.7 kg
2.7 kg
Poorly
(6 comments)
Gaining 0.3 kg a Week
29 January 2019
Better week. Starting to get back on track. Have some challenges in the coming week but need to keep good choices and portion control in mind. Have a great week everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
58.4 kg
30.7 kg
1.7 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
mariezzz's Weight History
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