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lala e el
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Weight History
26 to 30 of 45
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16 March 2018
alhamdulillah,,seminggu turun lagi 0.5kg pelan tapi pasti, masih sering surplus, tp gak tiap hari,anggap aja lagi zigzag.
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
12.5 kg
4.5 kg
Reasonably Well
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Losing 0.4 kg a Week
11 March 2018
pantes gak turun kalo makannya kayak gini,,,huffttt
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05 March 2018
uuhhh lemaknya masih banyak.
(4 comments)
03 March 2018
dulu waktu bb aq 62 lingkar perut 79.
waktu bb 56 lingkar perut 77
sekarang bb udah 52.5 tp lingkar perut tetep 77,tetep buncit, olahraga rutin 6x seminggu,olahraga ringan ikut aplikasi 30days challenge. makan mulai belajar eatclean tapi sekitaran 50%. bisa tolong bantuannya salahnya dimana? kenapa lingkar lingkar nggak turun tp bb turun.
(2 comments)
02 March 2018
hari ini anakku ultah,,jd kalori jebol untuk hari ini. wkwkwk
(3 comments)
lala e el's Weight History
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