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lala e el
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Weight History
21 to 25 of 45
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27 March 2018
ini baru sahurnya doang 559kcal. hohoho
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27 March 2018
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22 March 2018
tanya dong,,kalo kita puasa selama 2minggu/1bulan full,trus yg kita makan defisit kalori, dengan konsumsi protein 1g/kg berat badan,selama puasa kita gak olahraga sama sekali,,itu nantinya massa ototnya bakalan ikut susut gak? atau tetep?
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
13 kg
4 kg
Reasonably Well
(5 comments)
steady weight
21 March 2018
puasa 3 hari turun setengah kilo lagi,,,semakin dekat dengan bb tujuan,,tp body goal perut rata dengan kadar lemak 20% masih jauh😂😂😂
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
13 kg
4 kg
Reasonably Well
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Losing 0.7 kg a Week
16 March 2018
disini ada yg dari tulungagung nggak? nyari temen sekampung halaman nih. hehehe
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lala e el's Weight History
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