Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Texasgranny6
Journal
Texasgranny6's Journal
Texasgranny6's Profile
|
Weight History
26 to 30 of 1137
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
30 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
9.0 kg
9.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 June 2023
So far this cleanse has not left me feeling hungry. Weight loss is about 1 lb per day. Blood sugar readings have made a dramatic drop. Last night bedtime check was 87, this morning was 121, this evening 116. That is down from a usual 150-160 morning and evening reading. I think I will continue this Gundry 30 day challenge.
It has been so hot here in North Texas this week that I have stayed inside as much as possible. Any gardening has to be done in the mornings, and not very much of it.
Not walking either! I need to start back doing some indoor exercise.
(1 comment)
26 June 2023
I started Dr. Gundry's 30 day program today. The first 3 days are a quick start cleanse. So far I am doing ok, am not having hunger cravings, just some psychological cravings to eat carbs and sweets.I trust those will disappear as I follow the plan. Drinking lots of mint green tea. Have doubled some of the recipes so tomorrow I will just open the fridge and enjoy without having to cook.
OOOPS -- Low blood sugar, down to 70 before I ate supper! Cleanse Worked too well. I will have to watch that. two peppermints cured it.
Add Comment
24 June 2023
Had a nice rain yesterday evening. Today I harvested cucumbers, kale, swiss chard, some onions, romaine lettuce, a few cherry tomatoes. Pulled a few weeds, but mostly the garden is cleaned up. I cooked the kale, swiss chard and onions together with some bacon to go with my garden salad of fresh romaine, tomatoes, and cucumber for lunch. Finished off the salad with ranch dressing and cottage cheese. Tried out Dr. Gundry's Coconut almond flour mug muffin, with blueberries for dessert. Cooking up the rest of my harvest with cabbage, broccoli, and a chicken thigh for a soup supper, and will put the planned overs in the freezer for later.
I am going to try to stick to Dr. Gundry's 30 day plan, starting next Monday. It won't be strictly lectin free because I have a garden that has plants with lectins and I am certainly not going to waste them. I will stick as closely to the plan as I can. So hopefully I can reset my eating somewhat and drop a few more pounds. There is a family reunion coming up in the middle of July, so I may go off plan for a few days there. There is never a perfect time to follow a 30 day plan.
(1 comment)
21 June 2023
I weeded the garden before it got hot today, even before breakfast. Picked a few beans and tomatoes. Found squash bugs had killed my best zuchinni overnight. Planted a few honey dew melons and watermelons. Pulled my onions and left to dry in the garden.
Breakfast was bullet proof coffee, peanut butter on rice cake, cheese stick. Lunch was garden salad with leaf lettuce, German cucumber salad, cottage cheese, boiled egg, and fresh peach, sprinkled with paprika. Planning protein smoothie for supper.
Resting now, looking for energy to clean house, prepare sister's room for her visit in two weeks.
(2 comments)
Texasgranny6's Weight History
View Complete History